Evening After Care

Have you completed your cardiac rehabilitation and are looking to continue your heart health journey, but find daytime commitments get in the way? At Heart Care, we understand. That's why we're highlighting our convenient Evening After Care Programme, specifically designed for you.

Our Walsall centre offers After Care sessions between 5pm and 7pm Monday & Wednesdays, providing the perfect opportunity to prioritise your well-being without disrupting your work, family life, or other daytime activities.

Why Choose Evening After Care at Heart Care?

Life can be busy, but your heart health shouldn't take a back seat. Our evening sessions offer:

• Ultimate Convenience: Fit your vital exercise and support into your schedule after work . No more rushing or missing out!
• A Relaxing End to Your Day: Unwind from daily stresses with physical activity in our friendly, safe, and air-conditioned gym. Exercise in the evening can also promote better sleep!
• Dedicated Professional Support: Our on-site rehabilitation team, all trained in life support are here to provide reassurance, guidance, and expert advice as you continue to build on your fitness levels.
• A Familiar & Welcoming Environment: Continue your journey in the supportive atmosphere you've come to know at Heart Care, surrounded by staff and peers who understand your experiences.

Bring a Friend or Family Member and Exercise for FREE!

We believe that support makes a huge difference. That's why we're offering a special incentive: Bring a friend or family member along to an Evening After Care session, and their first exercise session is completely FREE! It's a fantastic way for them to see our facilities, meet our team, and understand the benefits of our programme, all while supporting you in your ongoing journey. 

What You Can Expect in Our Evening Programme:

Just like our daytime services, our Evening After Care offers a comprehensive approach to your long-term heart health:

• Supervised Exercise: Utilise our well-equipped, large gym for tailored workouts.
• Healthy Lifestyle Support: Access healthy eating advice and participate in our insightful Healthy Lifestyle classes.
• Specialised Classes: Join our popular Tai-Chi classes with qualified instructors, available at both Walsall and Streetly.
• Regular Health Monitoring: Keep track of your progress with consistent blood pressure and weight checks.
• Emotional Well-being: Benefit from our Counselling Service and connect with others in our Heart Support Group, offering invaluable peer support and social activities.
• Community & Connection: Meet people in similar situations, and feel free to bring family, friends, and carers along – support is welcome!
• Ease and Comfort: Enjoy refreshments, easy ground-level access, clean showers and changing rooms, and ample car parking.
• Flexible Payment Options: Explore our Standing Order Facility/Membership Savings for easy ways to pay and save.

Can't make it in person? We also offer flexible options, including our Home/Online Rehab Programme and a Web Based After Care Service, ensuring you can maintain your progress from anywhere.

Don't let a busy schedule hold you back from investing in your heart health. Our Evening After Care Programme is here to make continuing your journey accessible and enjoyable.

Ready to take the next step?

Contact us today to learn more about our Evening After Care Programme in Walsall (5pm - 7pm) and to arrange your free session for a friend or family member! Speak to one of our team or call 01922 725050